Grilled Vegan Burgers

Tofu Burger Grilled Vegan Burgers – This grilled vegan burger recipe, is not only simple and quick, is extremely versatile. The beans, spices, and even the seeds can be changes tu suit your preferences. The perfect time of year to try a new BBQ vegan burger recipe!

Prep Time: 10 mins
Cook Time: 30-40 mins
Servings: 6
Main Ingredient: Bkack Beans
Difficulty Level: 1

Ingredients to make Grilled Vegan Burgers

2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper

Directions to make Grilled Vegan Burgers

Step 1:

Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds.

Step 2:

Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.

Step 3:

Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle.

Step 4:

If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

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