Easy Vegan Granola Bars Recipe
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Easy Vegan Granola Bars Recipe – These tasty granola bars are packed full of goodness and flavor. Pack these delicious treats in your kids lunch bags for a wholesome snack while away from home. |
Ingredients to make Easy Vegan Granola Bars Recipe
1 cup of vegetable margarine
1 1/2 cups of peanut butter
1 1/2 Tbs. vanilla
1 1/2 cups unrefined cane sugar
1 cup maple syrup or agave syrup
6 cups quick cooking oats
1 cup coconut, toasted
1 cup sunflower seeds, toasted
1 cup sesame seeds
1 cup chocolate chips
1/2 cup raisins
Directions to make Easy Vegan Granola Bars Recipe
Step 1:
In a skillet toast the coconut, sunflower seeds and sesame seeds and set aside to cool. In a large mixing bowl cream together the margarine, peanut butter, vanilla and sugar.
Step 2:
Add the syrup and then mix in the oats, raisins, chocolate chips and the toasted ingredients.
Step 3:
Press into a greased 12 x 18 inch cookie sheet and bake at 350° F in a oven for approximately 20 minutes or until golden brown. Let them cool slightly and cut into squares while still warm.
Step 4:
You\’ve got a great backpack or late afternoon snack!
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Grilled Vegan Burgers
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Grilled Vegan Burgers – This grilled vegan burger recipe, is not only simple and quick, is extremely versatile. The beans, spices, and even the seeds can be changes tu suit your preferences. The perfect time of year to try a new BBQ vegan burger recipe!
Prep Time: 10 mins |
Ingredients to make Grilled Vegan Burgers
2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper
Directions to make Grilled Vegan Burgers
Step 1:
Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds.
Step 2:
Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.
Step 3:
Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle.
Step 4:
If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.
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Meatless Balls
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Meatless Balls -This tried and true easy vegetarian recipe for meatless balls, is not only mouth watering, they are super quick and easy! We used per-made vegetable burger patties to help make it quick and convenient, then skillet fried them stove top, in only 10 or 15 minutes. A perfect vegetarian dinner recipe, that is also ideal for beginners, as it is so quick and easy!
Prep Time: 15 mins |
Ingredients to make Meatless Balls
1 lb Vegetable burgers
1/4 c Breadcrumbs
Salt and pepper to taste
2 tb Butter or margerine
1 lg Onion; chopped
1 c Milk
1 ea Egg; beaten
1 tb Fresh parsley; chopped
1 tb Soy sauce
Veg oil for frying
Directions to make Meatless Balls
Step 1:Crumble the burgers into a mixing bowl and use your fingers to work in the breadcrumbs, salt and pepper. Set aside.
Step 2:Melt the butter in a frying pan and saute the onion until transparent. Mix the milk and egg together and add, with the parsley and soy sauce, to the dry mix. Stir well.
Step 3:Add the onion saute. Stir thoroughly and shape into 24 small balls. Fry until well browned all over.
Image Source: miikkahoo
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