Best Vegetarian Recipes

Vegetarian recipes are good for health compared to non-veg recipes like red meat, chicken etc. because they contain lower amount of fat and cholesterol. Fresh vegetables apart from being tasty provide the necessary minerals and vitamins to the human body and they are are also easy on the purse. When cooked properly in the right manner, some food items like soya can also give the taste of meat; this would be helpful for people who would like to stop the craving for non-veg food. Unlike meat, fish etc.  which become rotten after a day (or two), vegetables can remain fresh even after many days. Vegetarian food is very popular in countries like India.

We have picked up a collection of some of the most delicious veg-recipes for you, that can be made in quick time.  You will find in this website some items like sauce, meatless balls etc. Here is a simple recipe for sauce:

Versatile Vegetarian Sauce

vgt This  sauce is absolutely bursting with flavor, and is perfect for fish. A quick and easy stove top recipe, it cooks in only 15 minutes, and has unusual, yet fantastic blend of cream and spice. So much flavor from such a simple recipe! 
Prep Time: 10-15 mins
Cook Time: 15-20 mins
Difficulty Level: 1

Ingredients

1 c Chopped mustard greens OR Swiss Chard
1/2 c Coarsely chopped green pepper
1 lg Red-ripe tomato, cored,quartered
1/4 c Loosely packed chopped cilantro
2 Fresh hot green chiles,stemmed, seeded
2 Garlic cloves, peeled
1 tb Mild olive oil
1/2 ts Ground cumin
1/2 ts Ground coriander
1 tb Dijon-style mustard
1 ts Sugar
1/2 ts Salt, or to taste
1/3 c Heavy cream

**A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Directions

Step 1:Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.
Step 2:Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.
Step 3:Makes about 2 cups.

Image Source: ~MVI~

 

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